Type: Anatomy & Physiology

Level: All

Duration: 6 mins.

Intensity: Slow

Focus: Neutral Pelvis & Neutral Spine

Props: None

A basic look at the anatomy related to neutral pelvis and neutral spine and how to find a neutral position appropriate for you. Why does it matter? Learn how to support your spine, core body and whole body through understanding and applying this position when necessary. We encourage you to watch all of the ‘Refine’ videos to enhance you experience with any class.