Class Type: Pilates Mat *Livestream Replay*

Level: Intermediate

Pace: Moderate

Focus: Core & Shoulders (mobility and strength)

Peak Pose: Twist

Props:

• Free Weights (light 1-3 lbs., 5lbs is ok too, depending on your shoulder and rotator cuff strength)

Description:

• In this class we prepare the core and shoulders for greatness. Culminating with our peak pose or feature exercise - Twist! Twist really showcases what a Pilates practice is all about - full body integration, breath, flow, coordination, balance, etc.

*Livestream Replay: classes are prerecorded from an online live class.

**Safe during pregnancy. Wainani is 12 weeks pregnant in this video.