Airplane 1 Class (21min)

Type:  Class

Level:  All

Pace:  Slow

Focus:  Whole Body

Props:  None

This sequence is specific to when you are sitting on the airplane, but can also be done in the waiting area, on a train, in a car, bus or even in the office.  Great for maintaining good circulation and keeping at bay those travel aches and pains.  Discrete so you are not annoying the passengers next to you. In fact, fellow passengers to participate with you...while you're at it, get your whole row into it.  If you like this sequence, you will also enjoy sequences in my Hotel Series.  All of the travel sessions were inspired by travel but not limited to travel scenarios...I invite you to do any session, anytime, anywhere.