Stretch & Flow (14min)

Type: Class

Level: *Beginner-All

Intensity: Slow

Focus: Whole Body, *Lower Body

Props: Chair

Gift your body this session after sitting or working for long periods. This is a wonderful sequence for stimulating areas in the body that have been sleepy or calming areas in the body that have been stressed. Great for overall circulation and easing aches and pains in the shoulders, back, hips and feet.