Chair 2 Class (9min)

Type: Class

Level: All

Intensity: Slow

Focus: Core Body, Stretch

Props: Chair, Hand Towel

So you wanna get ab work and stretching in but you do not want to get on the floor, I get it! This sequence is just for that. With the help of a chair, which can be found in every hotel, airport, home and office, you can benefit from some great abdominal work, core strengthening and necessary stretching.