Pilates Essentials 1 (50min)

Type: Class

Level: Beginner-Advanced

Intensity: Slow

Focus: Whole Body

Props: Mat

How to keep your body tuned up...exercises and sequences for daily body maintenance. In the same way that we would care for a one of a kind luxury car worth a bagillion dollars, we need to give our bodies that same consideration. You have the tools to keep your body in pristine condition to feel well, strong, mobile and simply better for all your daily activities, so let's use them!