Prop Essentials: Roller - Shoulder Care (17min)

Type: Class

Level: Beginner-Advanced

Intensity: Slow

Focus: Shoulders

Props: Foam Roller

Give your shoulders the TLC they deserve with this shoulder sequence on your foam roller (can also be done w/o foam roller). Unravel the junk your shoulders don't need and give them the opportunity to be free, strong and awesome!