FREE! School Your Shoulders with Water Bottles (7min)
Focus: Upper Body
Props: 2 Water Bottles of same size and weight
Use water bottles to enhance your workout if you don't have dumbbells. This session focuses on setting up the shoulders for success. Help the shoulders into their most optimal alignment so that aches and pains can melt away and strength can start to take its place. Great foundation work for the shoulders so that any other upper body and core work is maximized.