Hips, Shoulders, Abs...oh my! (18 mins)
Focus: Core Body, Upper Body, Stretch
Props: 1 Towel – hand and/or bath towel
Towels will become your new favorite exercise accessory! No longer just for post shower or wiping up sweat…use your towel(s) in creative ways to make your sessions engaging and fun. This session focuses on great shoulder openers, abdominal work as well as stretching the hips and legs.